Swig Hula Girl is a sweet and creamy tropical dirty soda made with Sprite, lemonade, mango, pineapple, strawberry, and coconut cream. It has a fruity, refreshing taste with a smooth coconut finish.
The Sprite adds crisp lemon-lime fizz, while mango, pineapple, and strawberry bring sweet tropical flavors. Coconut cream gives the drink a rich and creamy texture. Include Sprite + Lemonade + Mango + Pineapple + Strawberry + Coconut Cream
The Swig Hula Girl is a tropical, fruity, and creamy dirty soda made with a combination of Sprite, lemonade, mango, pineapple, strawberry, and coconut cream. Swig’s menu listings describe the drink as:
Base: Crisp, bubbly Sprite provides the refreshing lemon-lime soda base.
Lemonade: Adds a bright, slightly tangy citrus flavor that balances the sweetness.
Mango: Brings a juicy, tropical mango taste.
Pineapple: Adds a sweet and tangy tropical note.
Strawberry: Provides a sweet berry flavor that complements the tropical fruits.
Coconut Cream: Gives the drink a smooth, creamy texture and rich tropical finish.
Profile: A sweet and refreshing mango-pineapple-strawberry soda with lemony brightness and a smooth coconut-cream finish.
Caffeine: The standard drink is caffeine-free because its soda base is Sprite.
Price & Calories
A standard Swig Hula Girl has 160-600 calories, depending on the cup size you order.
The Swig Hula Girl can be customized with different soda bases, flavor amounts, ice levels, creams, and optional add-ins. You can make it lighter, fruitier, creamier, or more tropical depending on your taste.
Dietary & Lower-Calorie Swaps
Modify the standard Hula Girl to make it a little lighter:
Soda: Ask for Sprite Zero instead of regular Sprite if available at your local Swig.
Coconut Cream: Request less coconut cream to reduce the richness and calories.
Strawberry: Ask for less strawberry flavor if you prefer a less sweet drink.
Mango: Request less mango flavor for a lighter tropical taste.
Pineapple: Ask for less pineapple flavor to reduce the overall sweetness.
Lemonade: Request less lemonade for a lighter citrus flavor.
Ice: Choose Lite Ice or No Ice if you prefer more drink and less ice.
Keep It Simple: Using less fruit flavor and coconut cream can create a lighter version of Hula Girl.
Caffeine-Free Customizations
The standard Swig Hula Girl is caffeine-free because it uses Sprite as its soda base.
Keep the Sprite: The classic Sprite base provides crisp lemon-lime fizz without caffeine.
Choose Sprite Zero: If available, Sprite Zero can provide a zero-sugar soda base while keeping the drink caffeine-free.
Avoid Caffeinated Add-Ins: Skip caffeinated soda or Swig Energy if you want to keep your drink caffeine-free.
Keep the Original Recipe: Sprite, lemonade, mango, pineapple, strawberry, and coconut cream maintain the classic Hula Girl flavor.
Flavor Boosters & Upgrades
Add extra flavors or ingredients to give Hula Girl a different tropical twist:
Mango: Add more mango for a stronger, sweeter tropical flavor.
Pineapple: Request extra pineapple for a brighter and tangier tropical taste.
Strawberry: Ask for extra strawberry for a stronger berry flavor.
Coconut Cream: Add more coconut cream for a richer and creamier finish.
Twist: Add raspberry for an extra berry note.
Passion Fruit Twist: Add passion fruit for a tangy tropical flavor.
Peach Twist: Add peach for a softer, sweeter fruit profile.
Fresh Lime: Add fresh lime for a sharper citrus finish.
Lemonade: Request extra lemonade if you want more tanginess.
Extra Ice: Choose Extra Ice if you prefer your Hula Girl especially cold and refreshing.
Here are Customization options/add-ins with extra charges for Swig Hula Girl available from the Swig menu.
Soda Size
16 oz — +$1.99
24 oz — +$2.55
32 oz — +$2.79
44 oz — +$2.99
Ice Options
Blended — +$1.50
No Ice — +$0.00
Lite Ice — +$0.00
Extra Ice — +$0.00
Extra Extra Ice — +$0.00
Full of Ice — +$0.00
Soda Base
Coke — +$0.00
Diet Coke — +$0.00
Coke Zero — +$0.00
Sprite — +$0.00
Sprite Zero — +$0.00
Root Beer — +$0.00
Pepsi — +$0.00
Pepsi Zero — +$0.00
Mountain Dew — +$0.00
Diet Mountain Dew — +$0.00
Mountain Dew Zero — +$0.00
Dr Pepper — +$0.00
Diet Dr Pepper — +$0.00
Dr Pepper Zero — +$0.00
Dr Pepper Blackberry — +$0.00
Lemonade — +$0.00
Ginger Ale — +$0.00
Fresca — +$0.00
Big Red — +$0.00
Agave Vanilla Cream Soda — +$0.00
Sparkling Water — +$0.00
Flavor and Fresh Fruit
Additional flavors are +$0.40 each.
Blackberry
Blue Raspberry
Butterscotch
Cherry
Coconut
Cranberry
Cupcake
Dragon Fruit
English Toffee
Fresh Lemon
Fresh Lime
Fresh Orange
Grapefruit
Guava
Hazelnut
Mango
Passion Fruit
Peach
Peppermint
Pineapple
Pomegranate
Raspberry
SF Coconut
SF Mango
SF Peach
SF Pineapple
SF Raspberry
SF Strawberry
SF Vanilla
SF Watermelon
Strawberry
Toasted Marshmallow
Vanilla
Watermelon
Purées, Creams and More
Additional purées and creams are +$0.65 each unless otherwise noted.
Purées
Dragon Fruit Purée — +$0.65
Mango Purée — +$0.65
Peach Purée — +$0.65
Pineapple Purée — +$0.65
Raspberry Purée — +$0.65
Strawberry Purée — +$0.65
Creams
Coconut Cream — +$0.65
Half & Half — +$0.65
Vanilla Cream — +$0.65
Whipped Cream — +$0.50
Toppings & Extras
Passion Fruit Pearls — +$0.65
Strawberry Pearls — +$0.65
Frozen Dragon Fruit — +$0.65
Frozen Mango — +$0.65
Frozen Pineapple — +$0.65
Frozen Strawberry — +$0.65
Gummy Sharks — +$0.40
Splashes
Coke Splash
Diet Coke Splash
Coke Zero Splash
Sprite Splash
Sprite Zero Splash
Root Beer Splash
Pepsi Splash
Mountain Dew Splash
Diet Mountain Dew Splash
Dr. Pepper Splash
Diet Dr. Pepper Splash
Lemonade Splash
Fresca Splash
Sparkling Water Splash
Nutrition
The nutrient values stretch across Swig’s standard sizing options (12 oz to 44 oz):
Nutrient
Kid’s (12 oz.)
Small (16 oz.)
Medium (24 oz.)
Large (32 oz.)
X-Large (44 oz.)
Calories
160 kcal
220 kcal
330 kcal
440 kcal
600 kcal
Total Fat
3 g
4 g
6 g
8 g
11 g
Sodium
20 mg
30 mg
45 mg
60 mg
90 mg
Total Carbs
34 g
46 g
69 g
92 g
126 g
Total Sugars
31 g
43 g
65 g
86 g
118 g
Protein
0 g
0 g
0 g
0 g
0 g
Caffeine
0 mg
0 mg
0 mg
0 mg
0 mg
*Based on a 2,000-calorie daily diet. Values are estimates and can shift slightly by portion and location.
Swig Hula Girl is naturally gluten-free and nut-free
Ingredients
Here are the ingredients for Swig Hula Girl. Using this, you can make yourHula Girl at home.
Ingredient
Small (16 oz.)
Medium (24 oz.)
Large (32 oz.)
Extra Large (44 oz.)
Soda Base
10.5 fl. oz.
16 fl. oz.
21.5 fl. oz.
30.5 fl. oz.
Pebble Ice
5 oz. (Fill to line)
7 oz. (Fill to line)
9 oz. (Fill to line)
11.5 oz. (Fill to line)
Coconut Flavor
2 pumps (0.50 oz.)
3 pumps (0.75 oz.)
4 pumps (1.00 oz.)
5 pumps (1.25 oz.)
Pineapple Flavor
2 pumps (0.50 oz.)
3 pumps (0.75 oz.)
4 pumps (1.00 oz.)
5 pumps (1.25 oz.)
Strawberry Flavor
2 pumps (0.50 oz.)
3 pumps (0.75 oz.)
4 pumps (1.00 oz.)
5 pumps (1.25 oz.)
Why People Like It?
People like Swig Hula Girl because it combines sweet tropical fruit flavors with a smooth coconut-cream finish. The mix gives the drink a fruity, refreshing taste while keeping it rich and creamy.
Tropical Flavor:Mango and pineapple create a bright, juicy tropical taste.
Sweet Strawberry: Strawberry adds a familiar berry sweetness that balances the tropical flavors.
Creamy Finish:Coconut cream gives Hula Girl a smooth, rich texture.
Fizzy Sprite Base: Sprite adds crisp lemon-lime carbonation that keeps the drink refreshing.
Tangy Lemonade: Lemonade provides a citrus kick that helps balance the sweetness.
Fun Flavor Combination: The combination of mango, pineapple, strawberry, and coconut creates a tropical, vacation-inspired flavor.
Refreshing: Served cold over ice, the fruity soda is especially enjoyable on warm days.
Easy to Customize: You can adjust the fruit flavors, lemonade, coconut cream, ice, or soda base to create your preferred version.
The Catch: The native app manages curbside or drive-thru pickup rather than direct home delivery.
UniHop (For Shared Office & Large Group Orders)
How it Works: A specialized courier service tailored for multi-drink group orders.
The Method: You place a mobile pickup order on the official Swig app, then coordinate with UniHop to have a “hopper” pick up the tray directly from the drive-thru lane and drop it off at your location.
Swig Hula Girl Copycat Recipe (24 oz. Medium Size)
You can make a Swig Hula Girl at home with Sprite, light lemonade, mango, pineapple, strawberry, and coconut cream. This copycat recipe is designed for a 24 oz. serving.
Prep Time: 5 minutes
Yield: 1 drink (24 oz.)
Caffeine: 0 mg
Ingredients
16 fl. oz. Sprite
3–4 fl. oz. lemonade
3 pumps mango syrup
3 pumps pineapple syrup
3 pumps strawberry syrup
0.75 fl. oz. coconut cream
Ice, as needed
Step-by-Step Instructions
Fill the Cup: Fill a 24 oz. cup with pebble ice, leaving enough room for the drink.
Add the Sprite: Pour 16 oz. of chilled Sprite over the ice.
Add the Lemonade: Pour in 3–4 oz. of lemonade for a bright citrus flavor.
Add the Fruit Flavors: Add 3 pumps each of mango, pineapple, and strawberry syrup.
Add Coconut Cream: Pour in approximately 0.75 oz. coconut cream for the smooth, creamy tropical finish.
Mix Gently: Stir the drink slowly to combine the flavors without losing too much carbonation.
Taste and Adjust: Add a little more fruit flavor for extra sweetness or lemonade for more citrus tang.
Serve: Serve immediately while the Hula Girl is cold, fizzy, fruity, and creamy.
Swig Hula Girl is a sweet and creamy tropical dirty soda made with Sprite, light lemonade, mango, pineapple, strawberry, and coconut cream. It has a fruity tropical flavor with a smooth coconut finish.
What does Swig Hula Girl taste like?
Hula Girl has a sweet, fruity, and tropical flavor. Mango, pineapple, and strawberry provide the fruitiness, while lemonade adds a light citrus tang and coconut cream gives the drink a smooth, creamy finish.
Can I customize Swig Hula Girl?
Yes, you can customize Hula Girl by adjusting the mango, pineapple, strawberry, lemonade, coconut cream, and ice. You can also ask about additional flavors available at your location.
Can I order Hula Girl without coconut cream?
Yes, you can ask for no coconut cream if you prefer a lighter, fruitier drink. Removing the cream also changes the drink from its standard creamy tropical profile.
Can I make Hula Girl less sweet?
Yes, ask for less mango, pineapple, or strawberry flavor. You can also request less lemonade or leave out the coconut cream depending on your preferred taste.
Can I make Hula Girl more tropical?
Yes, ask for extra pineapple or mango, or add another tropical flavor such as coconut or passion fruit if available at your Swig location.
